This class combines balance and flexibility with cardiovascular work.
Benefits : – Reduce body fat – Decreases the risk of obesity – Tone several parts of the body – Improves coordination
Some benefits of Yoga.
– Relieves pain – Help to be motivated – Improves the concentration – Weightloss – Inner peace – Life with greater awareness – Increase of energy and vitality
– Fat burn – Increase your self-esteem – Release all your stress – Tone your body with cardiobox
– Reduces body fat and the risk of obesity. – It releases endorphins, which reduces stress and increases self-esteem. – Improves the athlete’s coordination: in the classes he has to learn different choreographies. – Tone several body parts. – It supposes a moderate training.
Cross Fit Training
– Improves muscle strength. – Resistance. – Loss of fat. – Team. – Stylize your figure. – You work all the muscles. – Achieve your goals in less time. – It’s not routine.